NettetHow physically fit I want to be?-Physically fitted to do things easier. I will set a good health routine to keep myself healthy and fit with the help of exercise/physical activities. … NettetEssays; Physically Fit; Physically Fit. explanatory Essay. 1401 words. Open Document. 1401 words. Open Document. Small; Normal; Large; ... They see professional athletes, body builders, or models and say to themselves, “I want to be physically fit like they are.” What these people look past is the fact that even though these people may be ...
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Nettet21. sep. 2024 · Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities. To write about your achievements and qualities without sounding arrogant, use … NettetExercising for 30 minutes or more at least five days a week can lower the risk of heart disease, improve bone and muscle strength and help control your weight, according to the Centers for Disease Control and … rafter meaning in english
How to Be Physically Fit Free Essay Example
NettetPhysical fitness can be classified into health-related and skill-related fitness. Health related fitness consists five components: cardio respiratory endurance, muscular endurance, muscular strength, flexibility, and body composition and is determined by a … Nettet24. des. 2024 · To effectively improve your muscular strength, weight lifting is the best way to go. This will be coupled with training that will enable your body to endure and grow muscle strength such as slow and controlled exercise that requires holding of breath (Donatelle, 2009). Aerobic Fitness This is concerned with the level of heartbeat rate. NettetHeart and lungs work efficiently. Our bones get strong and joints have the pain free movement. We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. rafter lengths for different pitches