WebApr 11, 2024 · Given the very real time constraints of being a new mom, keep your self care goals realistic. Finding time to eat, hydrate and bathe are musts. Putting on clean PJs and brushing your hair are also major wins. Plus, a dab of hydrating tinted moisturizer, a bit of mascara and a slick of lipstick may just be the pick-me-up you deserve. WebApr 6, 2016 · 3) Write down your thoughts - Recently I suggested that you keep a pen and a pad of paper next to your bed to capture any random thoughts you may have in the middle of the night. This is a great strategy for your racing brain, especially at night when you fear that you will forget everything in the morning.
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WebMay 21, 2011 · How Do I Slow Down My Thoughts? Bringing in more space between thoughts. The more conscious you are the more likely it is that your attention will not... WebMay 19, 2024 · Slowing Your Mind Right Now 1. When you feel yourself going into overdrive, stop everything that you are doing. Shut the electronics off, put the... 2. Laughter not only … dark skin around nose and mouth
How to Calm Down: 22 Things to Do When You’re Anxious or Angry
WebMar 21, 2024 · Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders … WebJan 19, 2024 · One of the best ways to tackle racing thoughts is to slow down and be present with them. Recognize that the mind is simply doing what it does best: thinking. Pay attention to your thoughts, and if it helps, label the type of thoughts you’re having. Perhaps you’re planning for the future, worrying about tomorrow, or ruminating on a past event. Web3) When you begin, clearly set your intention so that your mind and body know what is expected of them for the next 5, 10, or 20 minutes….. It may be something as simple as something like this: “For the next 20 minutes, my mind and body will be at ease. dark skin baby with curly hair