WebBicep curls aren’t a strength exercise imo. If you’re looking to gauge your strength exercises like bench, squat, deadlift, overhead press etc are what to look for. When people try to get competitive with curls their form usually goes to shit and they don’t get in enough reps. To answer your question it depends what I’m doing. WebIf the important bit regarding your decision is "can I curl with them" then dumbbells are the proper tool. I agree with this. Overall, kettlebells are WAY more versatile than dumbbells. But if your sole criteria is which one is better for bicep curls, then the dumbbell is better.
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